For those who monitor their health and take their diet more seriously, preferring to consider nutrition as a structure that can affect the development of muscle mass, the amount of fat, scales with a fat analyzer is a must. Such personal scales can not only find out your weight, including grams, but also analyze the composition of the body.
An ideal adaptation will be for those who follow and consider the slightest change in these parameters during active sports. The scales will show calories, date, temperature in the room, indicators of fat and body weight with an accuracy of 50 grams. Such a device will allow you to properly start a diet, exercise and get a more effective result from working on your body.
Rating electronic scales with calculation of fat.
One of the first positions, is a device with a calculation of fat brands Tanita. This device allows you to determine the qualitative composition of the body. It has a convenient lighting, stylish design and can be used by a person with a weight of up to 200 kg. A convenient function of storing data allows you to track the picture of changes in the percentage of fat, body weight in a certain period of time. The device is convenient for those who follow a strict diet and go in for sports. And also this device has the function of a fluid analyzer in the body, helping to prevent dehydration, which is one of the first characteristics that contribute to obesity.
Another worthy manufacturer can be called Soehnle, a company that designs and manufactures floor scales with an analyzer.One of the models is called Soehnle 63760 Body Balance Comfort Select and involves the calculation of indicators of weight, muscle mass, fat, calories and water.
This device can remember the parameters of eight people, has a powerful battery that can work for more than a decade, subject to everyday use. The special convenience of this product is the presence of a special small screen, which is carried out separately from the scales.
On it you can view all these indicators, and it is also possible to find out the temperature and time. The device received a lot of enthusiastic responses from those who are engaged in professional sports, observe a special diet and monitor the loads and calorie consumption. The device not only shows the parameters, but also analyzes them.
But also worth noting Xiaomi Mi Smart Scale Model, which has become one of the leaders among the scales in the inexpensive price segment. She has a number of big advantages:
- stylish design;
- ease of use;
- a special application (Mi fit) that allows you to analyze data, different options for submitting data;
- weight is shown with an error of 150 grams;
Such scales have a strong glass on the outside, and a strong non-slip plastic on the back. The maximum weight of a person capable of taking measurements should not exceed 150 kg. The system works on batteries, which, as used, need to be replaced. This lightweight and safe model has become popular due to its ease of operation, compact size and light weight.
It can be easily placed in the bathroom or hidden in the bedroom. The Omron BF 508 model will appeal to all those who prefer a detailed analysis of weight, fat, muscle mass, as well as the function of body mass index. Such a model will acquaint in detail with all these characteristics, as well as provide information on visceral fat in humans. This special type of fat must be known, since it, with a high percentage, indicates a health hazard.
Visceral fat surrounds human organs. Scales are convenient for those who analyze whether they are dieting correctly, and whether there is a tangible result of weight loss during physical exertion. A person with a maximum weight of 150 kg can use such scales. And the product also analyzes how efficiently the adipose tissue leaves, counting the change in body weight at twelve levels.
How do electronic scales with fat calculation work?
The principle of operation of this product in a low-frequency pulse, which passes through the electrodes located on the platform of the analyzer balance. As soon as you get on the scales, the signal passes through the feet through the body. The signal is absolutely safe and harmless.
It allows you to identify the parameters of water, fat, analyze the body mass index using the built-in microcalculator. In some models, you need to enter data on height and weight, this helps to calculate personal data and derive parameters that are necessary to determine the quality of training and the nutrition system. The quality of work and the accuracy of measuring weights depends on:
• from the position of the electrodes;
• a formula that is built into the calculator;
• correctness of the indicator when weighing.
What you need to pay attention to when choosing weights with the calculation of fat.
When buying a device with the calculation of fat, muscle mass, you need to look at the quality of the product. Famous brands usually include all sorts of innovations in their products, which simplifies the work and at the same time becomes more convenient for most users. Very popular models of scales with advanced memory function.
It is worthwhile to purchase them if you intend to analyze the weight for several family members. But it is also worth buying models with additional options that allow you to analyze different parameters - fat, bone mass, muscles, water, necessary calories. All this helps to better exercise and diet.
Advantages and disadvantages
A big advantage is the modern design and navigation system. It is also convenient to use a device with a powerful battery that does not need to be changed every month. The lighter and smaller the device in size, the more convenient it is to move it around the house. It is better to buy models with a maximum error of 50 grams.
The disadvantages of some models include:
- high price (in models with great functionality);
- if the model has a small memory, then this is not always convenient (especially for use by several people);
- not all models have a backlight, although it is very convenient;
- in most devices the instruction is in English, which causes difficulties for those who do not know it.
Conclusion
When choosing a model of scales with the calculation of fat, do not buy too cheap products. They will quickly break down, and will not please with a long and uninterrupted operation. It is much more profitable to buy a model once at an average price and use it as often as you want. High-quality scales - this helps the whole family to maintain weight, track the dynamics of physical activity.
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